Fitness after 50 / Walter H. Ettinger, Brenda S. Wright, Steven N. Blair.
Title:
Fitness after 50 / Walter H. Ettinger, Brenda S. Wright, Steven N. Blair.
ISBN:
9780736044134
Personal Author:
Publication Information:
Champaign, IL : Human Kinetics, [2006]
©2006
Physical Description:
xviii, 237 pages : illustrations (some color) ; 28 cm
General Note:
"Add years to your life and life to your years"--Front cover.
Contents:
What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.
OCLC Number:
ocm62282040
Availability:
Rosemount - Robert Trail~1
