Title:
The everything guide to the low-FODMAP diet : a healthy plan for managing IBS and other digestive disorders / Dr. Barbara Bolen and Kathleen Bradley, CPC.
ISBN:
9781440581731
Personal Author:
Publication Information:
Avon, Massachusetts : Adams Media, [2014]
Physical Description:
288 pages : color illustrations ; 24 cm.
Contents:
Introduction -- What is the low-FODMAP diet? -- The low-FODMAP diet for digestive problems -- The elimination phase -- The challenge phase -- Living low-FODMAP -- Breakfast -- Lunch -- Soups -- Sauces, dressings, and rubs -- Pasta -- Beef, pork, and poultry -- Fish and shellfish -- Vegetarian mains, sides, and salads -- Desserts -- Snacks -- Drinks.
Summary:
If you suffer with IBS, you know that digestive troubles and pain can disrupt your day-to-day life. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods. This guide walks you through the process of identifying your sensitivities, and gives you options and substitutions so you can enjoy your favorite foods again.
Added Author:
Series Title:
Series Sequence:
OCLC Number:
ocn883207429
Availability:
Apple Valley - Galaxie~1
Rosemount - Robert Trail~1
Eagan - Wescott~1
