Title:
The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life / Marco Borges with Sandra Bark ; foreword by Beyoncé ; introduction by Dr. Dean Ornish.
ISBN:
9780451474841
Personal Author:
Publication Information:
New York, New York : Celebra, [2015]
Physical Description:
xviii, 282 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
General Note:
Includes index.
Contents:
Change your habits, change your life: why the 22-day revolution is so effective -- Get ready, get set: setting yourself up for success -- Go!: 22 days of revolution meal plans -- Power up your revolution: making the program work for you -- Revolution for life: recipes and motivation for day 23 and beyond -- Conclusion: Start your revolution today!
Summary:
"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods"-- Provided by publisher.
Added Author:
OCLC Number:
ocn892458618
Availability:
Lakeville - Heritage~1
Burnsville - Burnhaven~1
Eagan - Wescott~1
