Title:
The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points / Alice Boyes, PhD.
ISBN:
9780399169250
Personal Author:
Edition:
First edition.
Publication Information:
New York : Perigee, [2015]
Physical Description:
232 pages ; 21 cm
General Note:
"A Perigee Book".
Summary:
"Provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies"-- Provided by publisher.
OCLC Number:
ocn881093249
Availability:
~0
