Title:
Science of HIIT : high-intensity interval training : understand the anatomy and physiology to transform your body / Ingrid S Clay.
ISBN:
9780744051285
Personal Author:
Edition:
First American edition.
Publication Information:
New York, NY : DK Publishing, [2022]
©2022
Physical Description:
224 pages : illustrations (some color) ; 24 cm
Contents:
Physiology of HIIT -- HIIT exercises. Core exercises ; Upper body exercises ; Lower body exercises ; Plyometric exercises ; Total body exercises -- HIIT training.
Summary:
"Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise." -- Amazon.com
Genre:
OCLC Number:
on1275439747
Availability:
Eagan - Wescott~1
Hastings - Pleasant Hill~1
