Title:
How to handle STRESS for middle school success / by Silvi Guerra ; illustrated DeAndra Hodge.
ISBN:
9781433838163
Personal Author:
Publication Information:
Washington, DC : Magination Press, 2023.
Physical Description:
302 pages : illustrations ; 23 cm.
Contents:
Dear reader (DON'T skip this!) -- Meet the players -- A Note for the Adults in Your Life -- Level 1. Stress Explained! -- Level 2. Your Brain & the Three Parts of Stress -- Level 3. Health in Check: Eating, Exercising and Sleeping -- Level 4. Chill-out Hacks -- Level 5. Your Bravery Plan -- Level 6. Using Brain Smarts to change brain mistakes -- Level 7. Emotional intelligence: building your emotion smarts -- Level 8. How to feel good -- Level 9. An "I got this!" attitude and identifying your strengths -- Level 10. Update your software -- Extra resources -- Acknowkledgments -- Bibliography -- About the author & illustrator.
Summary:
"Middle school can be stressful. On the outside, you can look like everything is amazing. On the inside, you may worry a lot -- about making decisions, staying on top of your schoolwork, being more independent, making friends, and keeping everyone happy. And all that is seriously stressing you out. Want to know the trick to reversing all that stress? Level-up the skills you already have and become the boss of your brain! Inside, you'll tons of strategies and methods to coach yourself through anything, so stress and worry doesn't get in the way of the things that matter the most to you and being the kid you are, includingUsing Chills Hacks to help you calm down when you need it the most.Customizing your own formula for bravery to help you feel courageous throughout middle school.Developing healthy habits when it comes to eating, sleeping, and screen-time that will last.Doing what it takes to have that "can-do" attitude and working towards your goals without giving up, andControlling how you respond to stress and worry." -- Provided by publisher.
Added Author:
Series Title:
Series Sequence:
OCLC Number:
on1340907453
Availability:
Eagan - Wescott~1
