Title:
The love diet : a personalized, proven program that changes the way you feel to transform the way you look / Dr. Connie Guttersen, RD, PhD, Mark Dedomenico, MD.
ISBN:
9780062303059
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2016]
Physical Description:
viii, 310 pages ; 24 cm
Contents:
Introduction -- Part I: Meet The Love Diet: A Brand-New Perspective On Losing Weight -- 1. What's Love Got to Do with It? -- 2. Ready, Set, Go! Creating and Supporting Your Trigger Moment -- 3. "Help--I Can't STop!" How to Break Up with Overeating -- Part II: Getting Ready To Change Your Life -- 4. The Five Core Concepts -- 5. Before You Begin: Habits, Tips, and Tools to Help Make the Love Diet Your Last Diet -- Part III: The Seven Stages And Beyond -- 6. Stage 1: Detox -- 7. Stage 2: Veggie Boost -- 8. Stage 3: Protein Power -- 9. Stage 4: Favorite Fruits -- 10. Stage 5: Dairy Delights -- 11. Stage 6: Legume Love -- 12. Stage 7: Grains and Starchy Vegetables -- 13. Welcome to Your Future: Maintaining Your Weight Loss and Your New Health -- Part IV: The Love Diet Seasonings, Recipes, And Meal Plans -- 14. How to Spice Up the Love Diet: Seasonings, Marinades, and Rubs -- 15. The Love Diet Recipes -- 16. The Love Diet Meal Plans.
Summary:
"Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline--and the life--you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients' accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul."-- Provided by publisher.
Added Author:
OCLC Number:
ocn944179257
Availability:
South St. Paul - Kaposia~1
