Title:
The 2-day diet : diet two days a week, eat the Mediterranean way for five / Dr. Michelle Harvie and Professor Tony Howell.
ISBN:
9780804138406
Personal Author:
Edition:
First American Edition.
Publication Information:
New York : Three Rivers Press, [2013]
Physical Description:
vi, 360 pages : illustrations ; 21 cm
Contents:
Why the 2-day diet works -- Do I need to lose weight? -- How to do the two restricted days -- How to eat on the five unrestricted days -- Making the 2-day diet work -- How to be more active -- How to stay slim -- Meal planners -- Recipes for the two restricted days -- Recipes for unrestricted days.
Summary:
The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits.-- Provided by publisher.
Genre:
Added Author:
OCLC Number:
ocn836557809
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
