The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition / Bonnie J. Kaplan, PhD, Julia J. Rucklidge, PhD.

Cover image for The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition / Bonnie J. Kaplan, PhD, Julia J. Rucklidge, PhD.

Title:

ISBN:

9780358447108

Personal Author:

Kaplan, Bonnie J.

Publication Information:

Boston : Houghton Mifflin Harcourt, 2021.

Physical Description:

xiii, 352 pages : illustrations ; 24 cm

General Note:

"Foreword by Dr. Andrew Weil"--Book jacket.

Contents:

A bold new paradigm for improving mental health -- Better nutrition for a better brain -- How to feed your brain.

Summary:

"A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them"-- Provided by publisher.

Subject Term:

Mental illness -- Nutritional aspects

Mental illness -- Diet therapy

Intellect -- Nutritional aspects

Genre:

Added Author:

OCLC Number:

on1192304210