Title:
The body revelation : physical and spiritual practices to metabolize pain, banish shame, and connect to God with your whole self / Alisa Keeton.
ISBN:
9781496462602
Personal Author:
Publication Information:
Carol Stream, IL : Tyndale Refresh, [2023]
©2023
Physical Description:
xiv, 287 pages ; 23 cm
Contents:
Foreword / by Jess Connolly -- Introduction: Moving the bad out of your good body -- The warm-up. Just surviving ; Recognizing our pain -- The workout. Expressing your energy ; Humbling yourself -- The cooldown. Staying the course ; Taking ownership.
Summary:
Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God. In The Body Revelation, she shows us how to use our bodies as a means of healing past pain and promoting physical, emotional, and spiritual health.
OCLC Number:
on1348286680
Availability:
Lakeville - Heritage~1
Eagan - Wescott~1
