Title:
The art and science of connection : why social health is the missing key to living longer, healthier, and happier / Kasley Killam, MPH.
ISBN:
9780063289116
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2024]
©2024
Physical Description:
viii, 278 pages ; 24 cm
Contents:
Introduction: the future of health is social -- Assess: the fundamentals of social health. Redefine what it means to be healthy ; Demystify your relationships ; Reveal your social health style -- Act: the practice of social health. Make social health a priority ; Strengthen your social muscles ; Take one small step for you, one giant leap for social health ; Think like a scientist, even if you're not one -- Amplify: social health as a way of life. Build community where you live ; Nurture connections at work and online ; Flourish together -- Conclusion: the growing social health movement.
Summary:
In this groundbreaking redefinition of health and wellbeing, an internationally recognized expert in social health argues that the definition of wellbeing is missing a major component: social connection, proving that relationships not only make us happy, but they are also critical to our overall health and longevity.
OCLC Number:
on1396694322
Availability:
Burnsville - Burnhaven~1
Rosemount - Robert Trail~1
Eagan - Wescott~1
