Title:
The science of nutrition : debunk the diet myths and learn how to eat well for health and happiness / Rhiannon Lambert.
ISBN:
9780744039894
Personal Author:
Edition:
First American edition.
Publication Information:
New York, NY : DK Publishing, 2021.
Physical Description:
224 pages : color illustrations ; 27 cm
General Note:
Includes index.
Contents:
What is nutrition? -- How can we eat well? -- Should I go on a diet? -- Should I choose plant-based nutrition? -- Can we eat for better health outcomes? -- How does nutrition affect child development -- Can we eat to support mental health?
Summary:
Uses an accessible Q & A approach and informative graphics to debunk popular food myths and diets, redefine nutrition in the modern world, and enable individuals to make informed decisions about their eating habits.
OCLC Number:
on1298752357
Availability:
Inver Grove Heights - Inver Glen~1
Farmington~1
Hastings - Pleasant Hill~1
