The new fit : how to own your fitness journey in your 40s, 50s, and beyond / Aaron Leventhal
Title:
The new fit : how to own your fitness journey in your 40s, 50s, and beyond / Aaron Leventhal
ISBN:
9781637276495
Personal Author:
Publication Information:
Chicago, Illinois : Truimph Books, [2024]
©2024.
Physical Description:
xiii, 242 pages : illustrations ; 24 cm
Contents:
Contents -- Introduction -- 1. Owning your fitness journey -- 2. Adaptation cycle -- 3. Are you ready to train? -- 4. Strength training -- 5. Fitness check-up -- 6. Your fit score -- 7. Lifestyle and nutrition -- 8. Creating your fitness plan -- 9. Workout design overview -- Appendix -- A.Single-sided balance and stability exercises -- B. Additional assessments and fixes -- C. Hypermobility, isometric exercises, eccentric training, and instability -- D. Mobility for sitting too much -- E. Carb cycling and nutrition resources -- F. Higher-level fitness tests -- G. Specific exercises to imporve your fit score -- H. Additional (fun!) challenges -- Citations -- Acknowlegments.
Summary:
"The New Fit provides a clear, day-to-day path forward that explains and tailors training, movement, and nutrition. You will come to understand your fitness and nutritional needs, not based on what worked for someone else, but what will work for you based on your background, sex, age, genetics, and interests." -- (back cover).
OCLC Number:
on1424915887
Availability:
~0
