Cover image for La dieta del cuerpazo : un plan para transformar tu cuerpo radicalmente en 28 días / Michelle Lewin con Dr. Samar Yorde.
Title:
La dieta del cuerpazo : un plan para transformar tu cuerpo radicalmente en 28 días / Michelle Lewin con Dr. Samar Yorde.
ISBN:
9780399585579
Personal Author:
Uniform Title:
Hot body diet. Spanish
Publication Information:
New York : Celebra, 2018.

©2018
Physical Description:
xx, 325 pages, 8 pages of unnumbered plates : illustrations ; 23 cm
Contents:
Where I come from -- Beat the enemy: your mind and your bad habits -- Five things you need to know before you change your lifestyle -- Metabolism and energy balance -- Foods that can transform your body -- Where do I begin? Basic advice on how to achieve a fit body -- The hot body diet meal plan -- Maintenance: it's not a plan, ; it's a lifestyle -- Supplements: super friends to the rescue! -- Frequently asked questions.
Summary:
"Lewin ha creado un plan de alimentación fácil de seguir que tiene beneficios asombrosos para todo tipo de cuerpos. Comparte su historia, su lucha personal, su propia transformación, mientras ofrece apoyo para transformar y crear un estilo de vida saludable entre sus seguidores. Con planes de comidas, recetas, tips de ejercicio y una sección de preguntas frecuentes de sus seguidores actuales, La Dieta del Cuerpazo te ayudará a lograr el cuerpo fuerte, tonificado y esbelto que Michelle Lewin ha hecho tan famoso."-- from back cover.

"A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous"--English edition.
Added Author:
OCLC Number:
ocn992433032
Availability:
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