Title:
The secret language of the body : regulate your nervous system, heal your body, free your mind / Jennifer Mann & Karden Rabin.
ISBN:
9780063382381
Personal Author:
Publication Information:
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2024]
©2024
Physical Description:
340 pages : illustrations ; 21 cm
General Note:
Originally published in Ireland in 2024 by Thorsons.
Contents:
Introduction -- Reader's guide -- Part I - Mind. Awareness-Listening -- Interruption-Switching -- Redesign-Distancing -- Part II - Body. Awareness-Translating -- Interruption-Modifying -- Redesign-Settling -- Part III - Human. Awareness-Attuning -- Interruption-Tending -- Redesign-Bonding -- Conclusion -- Notes.
Summary:
Two mind-body practitioners and co-founders of the Chronic Fatigue School present this first in-depth look at nervous system regulation, somatic therapy and the mind-body connection that combines science-backed insights and hands-on techniques to help you control your body's nervous system.
Added Author:
OCLC Number:
on1443162505
Availability:
~0
