Cover image for The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body / by Jill Miller ; foreword by Kelly Starrett.
Title:
The roll model : a step-by-step guide to erase pain, improve mobility, and live better in your body / by Jill Miller ; foreword by Kelly Starrett.
ISBN:
9781628600223
Personal Author:
Miller, Jill (Yoga instructor)
Publication Information:
Las Vegas : Victory Belt Publishing, 2014.
Physical Description:
432 pages : color illustrations ; 26 cm
Summary:
Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology.
Subject Term:
Stretching exercises

Physical fitness

Bodybuilding

Self-care, Health

Pain -- Physical therapy
Added Author:
Starrett, Kelly
OCLC Number:
ocn862788948
Availability:
~0
Holds: