Title:
The 5 resets : rewire your brain and body for less stress and more resilience / Aditi Nerurkar, MD.
ISBN:
9780063289215
Personal Author:
Edition:
First edition.
Publication Information:
New York : HarperOne, an imprint of HarperCollinsPublishers, [2024]
©2024
Physical Description:
273 pages ; 24 cm
Contents:
Introduction. What's your stress really telling you? -- What your brain thinks about stress -- The first reset: Get clear on what matters most -- The second reset: Find quiet in a noisy world -- The third reset: Sync your brain and your body -- The fourth reset: Come up for air -- The fifth reset: Bring your best self forward -- The fast track. Acknowledgments -- Notes -- Index.
Summary:
"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.
OCLC Number:
on1415630741
Availability:
~0
