Title:
Keeping fit in your 50s. Strength / Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr.
ISBN:
9781569386866
Publication Information:
Silver Spring, MD : Acorn Media, [2004]
©2003
Physical Description:
1 videodisc (74 min.) : sound, color ; 4 3/4 in.
General Note:
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms.
DVD, Region 1, full screen presentation; Dolby Digital.
Summary:
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.
Genre:
Audience:
MPAA rating: Not rated.
Performer:
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney.
Production Credits:
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr.
OCLC Number:
ocm54769189
Availability:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
