What is a Power Pause? -- How to use this book -- A note about language -- Part one: Permission to pause. Discover who you are without a job title ; Work out the finances and feel empowered ; Trust that your career isn't over and resign strategically -- Part two: Find your footing as an at-home parent. Redefine success for right now ; Create a daily rhythm to maximize joy ; Get help without guilt -- Part three: Grow and learn through your pause. Discover the limitless value of Mom Friends ; Let yourself pursue new passions and find new strengths ; Put your pause in your career portfolio and return to paid work (if you want!) -- Conclusion.