Introduction: Moving the knee -- Part One: A true yes. Wired to comply -- Tension is your strength -- Know your true yes -- Break free from influence -- Reclaim your power -- Part Two: A true no. Find your true no -- The false defiance -- Who gets to defy? -- Quiet defiance -- Part Three: Becoming a moral maverick. Who am I? -- The right place and time -- The superpower of responsibility -- Level up -- You don't have to be brave -- Conclusion: Dare to defy -- Reader's guide. A conversation with Dr. Sunita Sah -- Glossary -- Appendix -- Discussion questions -- Acknowledgments -- Notes -- Index -- About the author.