Title:
The anxiety healer's guide : coping strategies and mindfulness techniques to calm the mind and body / Alison Seponara, MS, LPC.
ISBN:
9781982177829
Personal Author:
Edition:
First Simon Element hardcover edition.
Publication Information:
New York : Simon Element, 2022.
©2022
Physical Description:
xxxii, 215 pages : illustrations ; 22 cm
Contents:
Part I. Body breakthroughs -- The breathing solution -- Peace in the present moment -- Two minutes to be panic-free -- Soothe your anxiety away -- Part II. Mind tricks to ease anxiety -- The self-talk solution -- Visualization: find control by using your imagination -- Distraction ideas to use anywhere -- Part III. Create your healing toolkit -- Self-advocacy: the unspoken healer -- Create your anxiety-healing toolkit -- The anxiety-healing workbook.
Summary:
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"-- Provided by publisher.
In this workbook, Seponara shares practical, natural, on-the-go solutions for combating anxiety. Space is provided for you to write your responses to her activities and record your happiest memories. There are even coloring pages and distraction games such as mazes and connect-the-dots, to help you gain control over your mind and body. -- Adapted from back cover and perusal of book.
Genre:
OCLC Number:
on1259292708
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Rosemount - Robert Trail~1
