Introduction. Why doctors have failed you -- Section I: The science. Why 'try harder' is terrible medical advice -- How GLP-1s reverse obesity, end yo-yo dieting, and protect you from disease -- What the GLP-1 experience really feels like: An FAQ -- Are you a candidate for a GLP-1? -- Section II: The SoWell method for sustainable success on GLP-1s. The habit foundations -- The food foundations -- The mental foundations -- Section III: Your GLP-1 life. A complete guide to feeling great while losing weight on GLP-1s -- Getting a prescription and getting it covered -- Why hard cardio can hurt-and what to do instead -- Maintaining for Life -- Part IV: Recipes and dining out. Simple, easy meals for when you don't feel like eating -- A guide to dining out -- In conclusion -- Food, lifestyle, and emotional and physical effects tracker -- Meal planner worksheet -- Cognitive behavioral training tool kit -- Acknowledgments -- Notes -- Index.