Title:
The complete acne health & diet guide : naturally clear skin without antibiotics / Dr. Makoto Trotter, BSc (Hons), ND.
ISBN:
9780778805120
Personal Author:
Publication Information:
Toronto, Ontario : Robert Rose, 2015.
Physical Description:
384 pages ; 26 cm
General Note:
Includes index.
Contents:
Introduction -- Quick guide to managing acne -- Understanding acne. What is acne? ; Why do I have acne? ; Does diet play a role? -- Managing acne. Conventional treatments ; Natural skin care ; Dietary triggers for acne ; Normalizing the gut and hormones ; Stress management ; Acne and emotions -- The vibrant skin plan. Getting started ; Additional skin support -- Vibrant skin meal plans and recipes.
Summary:
Increasing evidence supports the link between acne and common dietary triggers, such as processed and high-sugar foods. They may not cause the acne, but can make it worse. Trotter shows you how to create an internal state that is more balanced, and that supports your whole body. As your hormones, immune system, and digestive system normalize, your skin will follow suit.
Genre:
OCLC Number:
ocn907204053
Availability:
Eagan - Wescott~1
