Cover image for 10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina / Ed Deboo, PT ; illustrations by Drew Bardana.
Title:
10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina / Ed Deboo, PT ; illustrations by Drew Bardana.
ISBN:
9798886507652
Personal Author:
Deboo, Ed
Publication Information:
Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024]

©2024
Physical Description:
153 pages : color illustrations ; 24 cm
Contents:
Getting strong and staying strong -- Strength training exercises -- Strength training routines.
Summary:
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.-- Amazon.com.
Subject Term:
Exercise for older people

Physical fitness for older people

Isometric exercise
Added Author:
Bardana, Drew
OCLC Number:
on1427256622
Availability:
Lakeville - Heritage~1
Holds: