Jillian Michaels. Yoga meltdown. Levels 1 & 2 workouts / Lions Gate Films Inc. and Exercise TV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
Título
:
Jillian Michaels. Yoga meltdown. Levels 1 & 2 workouts / Lions Gate Films Inc. and Exercise TV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
Información de publicación
:
Santa Monica, Calif. : Lionsgate, [2010]
Descripción física
:
1 videodisc (approximately 66 min.) : sound, color ; 4 3/4 in.
Nota general
:
Title from container.
Originally released in 2009.
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono.
Síntesis
:
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Reducing exercises
Weight loss
Hatha yoga
Instructional films
Video recordings for people who are deaf or hard of hearing
Autor añadido
:
Michaels, Jillian
Ambandos, Andrea
Autor corporativo añadido
:
Lion's Gate Films (Los Angeles, Calif.)
ExerciseTV (Television network)
Dragonfly Productions
Lions Gate Entertainment (Firm)
English or dubbed Spanish dialogue; closed-captioned.
Instructor, Jillian Michaels.
ocn516430182
Disponibilidad
:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
| Biblioteca | Tipo de material | Signatura topográfica | Estado |
|---|
| Apple Valley - Galaxie | Digital Video Disc | 613.712 Jilli | Non-Fiction DVDs |
| Lakeville - Heritage | Digital Video Disc | 613.712 Jilli | Non-Fiction DVDs |