Older & wiser workout for active older adults / with Sue Grant ; produced by FitFlix Productions.

Título
: 
Older & wiser workout for active older adults / with Sue Grant ; produced by FitFlix Productions.

Información de publicación
: 
Santa Cruz, Calif. : Digital Media Factory, [2008]
 
©2008

Descripción física
: 
1 videodisc (approximately 54 min.) : sound, color ; 4 3/4 in.

Nota general
: 
Title from disc label.
 
Equipment needed: A sturdy chair with no arms ; 2 - 5 lb. weights for strength training ; a small pillow (optional).
 
DVD.

Contenido
: 
Easy to follow low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Relaxing cool down & stretch (10 min.)

Síntesis
: 
The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).

Exercise for older people
 
Physical fitness for older people

Instructional films

Autor añadido
: 
Grant, Sue (Sue Motley)

Autor corporativo añadido
: 
FitFlix Productions (Firm)
 
Digital Media Factory (Firm)

Rating: Not rated.

Sue Grant.

ocn264685794

Disponibilidad
: 
Apple Valley - Galaxie~1
 
Eagan - Wescott~1


BibliotecaTipo de materialSignatura topográficaEstado
Apple Valley - GalaxieDigital Video Disc613.71 OlderNon-Fiction DVDs
Eagan - WescottDigital Video Disc613.71 OlderNon-Fiction DVDs