Dance fitness for beginners. Urban street heat / with MaDonna Grimes ; director/producer, David Nakahara ; David Nakahara Enterprises Inc. and Goldhil Home Media International.
Título
:
Dance fitness for beginners. Urban street heat / with MaDonna Grimes ; director/producer, David Nakahara ; David Nakahara Enterprises Inc. and Goldhil Home Media International.
ISBN
:
9781594435836
Información de publicación
:
Pleasanton, CA : David Nakahara Enterprises, Inc., [2004]
Camarillo, CA : Distributed by Natural Journeys
©2004
Descripción física
:
1 videodisc (approximately 46 min.) : sound, color ; 4 3/4 in.
Nota general
:
Special features: Bonus workout (11 min.); Workout to music without narration (33 min.);Photo gallery [slide show]; Trailers (4 min.).
DVD; Dolby Digital 5.1 surround, Dolby Digital 2.0 stereo; full screen (4:3) or anamorphic widescreen (16:9) presentation.
Contenido
:
Intro -- Warm up -- Workout -- Cool down -- Performance.
Síntesis
:
Combines attitude, street style, and easy-to-follow dance steps. The Hip Hop freestyle routines, designed for women and men, are bursting with style, energy, and fresh new moves that will really spice up your workout. Instructor MaDonna Grimes breaks down all the steps, and combines them into one dynamic routine that you can take to the clubs.
Hip-hop dance
Aerobic dancing
Aerobic exercises
Physical fitness
Exercise for women
Instructional films
Autor añadido
:
Nakahara, David
Grimes, MaDonna
Autor corporativo añadido
:
David Nakahara Enterprises (Firm)
Goldhil Home Media International (Firm)
Natural Journeys (Firm)
MPAA rating: Not rated.
Dance fitness for beginners.
Dance fitness for beginners
Presenter/instructor, MaDonna Grimes; dancers, Kejo Thomas, BJ "BOY1DR' Brasier, Eugenia Huang, Kristina Larson, Tre Hopson.
Writer & choreographer, MaDonna Grimes ; director of photography, Luc G. Nicknair ; art director, Roger Ambrose ; editor, David Kern ; music composed by Sidney Thompson ; director, David Nakahara
ocm57681167
Disponibilidad
:
Eagan - Wescott~1
Farmington~1
| Biblioteca | Tipo de material | Signatura topográfica | Estado |
|---|
| Eagan - Wescott | Digital Video Disc | 613.715 Dance | Non-Fiction DVDs |
| Farmington | Digital Video Disc | 613.715 Dance | Non-Fiction DVDs |