Cardio and strength training workout for seniors / Angie Miller Fitness.
Título
:
Cardio and strength training workout for seniors / Angie Miller Fitness.
Información de publicación
:
Hanckensack, NJ : Distributed by Bayview Films, [2012]
©2012
Descripción física
:
1 videodisc (approximately 63 min.) : sound, color ; 4 3/4 in.
Nota general
:
"Feel 10 years younger!"--Container.
"Equipment needed: Sturdy chair and small set of light hand-weights (optional)."
DVD, 16x9 enhanced widescreen.
Síntesis
:
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Aerobic exercises
Abdominal exercises
Muscle strength
Reducing exercises
Instructional films
Nonfiction films
Autor añadido
:
Miller, Angie
Autor corporativo añadido
:
Angie Miller Fitness (Firm)
BayView Films
English audio.
Absolute beginners (BayView Fitness (Firm))
Absolute beginners (BayView Fitness (Firm))
Instructor: Angie Miller.
ocn853008578
Disponibilidad
:
Burnsville - Burnhaven~1
| Biblioteca | Tipo de material | Signatura topográfica | Estado |
|---|
| Apple Valley - Galaxie | Digital Video Disc | 613.71 Cardi | Being transferred between libraries |
| Burnsville - Burnhaven | Digital Video Disc | 613.71 Cardi | Non-Fiction DVDs |
| Eagan - Wescott | Digital Video Disc | 613.71 Cardi | Prestado |