Preface to the expanded edition -- Introduction: what you will discover in this book -- The journey to finding the root cause of suffering -- The root cause of all suffering -- Why do we even think? -- Thoughts versus thinking -- But don't we need to think positively? -- How do we stop thinking? -- Practical steps for how to stop thinking -- How can we possibly thrive in the world without thinking? -- What about our goals, dreams, and ambitions? -- Nothing is either good or bad -- How to follow your intuition -- Creating space for insight -- Potential obstacles when living in non-thinking -- Unconditional love -- Now what? -- What should you read next? -- Practice. Inner work ; Outer work.