Título:
Find your path through depression : mindful techniques for dark times / Richard Gilpin.
ISBN:
9780711298569
Autor personal:
Título uniforme:
Mindfulness for black dogs and blue days
Información de publicación:
London : Leaping Hare Press, 2025.
©2025
Descripción física:
142 pages ; 20 cm
Nota general:
"Previously published as Mindfulness for Black Dogs and Blue days : Finding a Path Through Depression in 2012."
Contenido:
Introduction -- Dark times, dead ends & breakdowns -- Finding a foothold, clearing a path -- Fresh prints on an old trail -- Hello darkness, my old friend -- Signposts for the way ahead -- Endnotes -- Index -- Acknowledgments -- About the author.
Síntesis:
We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life.
DAK_SUBJECT_TERM_DISPLAY:
DAK_OCLC_NUMBER:
on1433198830
Disponibilidad:
~0
