Título:
How to eat 30 plants a week / Hugh Fearnley-Whittingstall ; introduction by Tim Spector ; photography by Lizzie Mayson.
ISBN:
9781526672520
Autor personal:
Información de publicación:
London [England] : Bloomsbury Publishing, 2024.
Descripción física:
271 pages : illustrations (chiefly colour) ; 26 cm.
Nota general:
"100 recipes to boost your health and energy"--Cover.
Includes index.
Contenido:
Introduction -- How to eat more plants -- My big plant list -- Ten steps to 30 plants a week -- Five for breakfast and brunch -- Six-packed soups and stoups -- Six on the stovetop veg suppers -- Magnificent seven salads -- Fish fivers -- Meat and many veg mains -- Seven in the oven -- Triple treat sides -- Power sprinkles, plant potions, and pickles -- Multi-plant puds and treats -- Index -- Acknowledgements.
Síntesis:
High's offering up delicious, easy meals with incredible health benefits, as explained in the brilliant introduction by gut-health guru Tim Spector. 30 plants may seem like a lot, but in Hugh's expert hands, it's an easy win. As you rack up the plant count week by week, you'll feel great, with renewed energy and all the benefits of a boosted microbiome.
DAK_OCLC_NUMBER:
on1415745925
Disponibilidad:
~0
