Título:
The Mayo Clinic diet / medical editor, Donald D. Hensrud, M.D., M.P.H.
ISBN:
9780795350054
Edición:
First electronic edition.
Información de publicación:
New York : RosettaBooks LLC, 2017.
Descripción física:
1 online resource : color illustrations
Nota general:
Mode of access: World Wide Web.
Contenido:
Part 1: Lose it!. Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Part 2: Live it!. The next phase ; Know your goals ; Set your targets ; Create your eating plan ; Expand your activity plan ; Track your progress ; Seek support -- Part 3: All the extra stuff. What's your healthy weight? ; Energy, calories, and weight ; The Mayo Clinic Healthy Weight Pyramid ; Making meals easier ; Eating out ; How to change behaviors ; Burning even more calories ; I slipped up--what do I do?.
Síntesis:
Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.
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Autor añadido:
Autor corporativo añadido:
Acceso electrónico:
Mackin Educational Resources Click here to open
Disponibilidad:
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