Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D. ; editor in chief, Nina E. Wiener.
Título:
Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D. ; editor in chief, Nina E. Wiener.
ISBN:
9798887701752
Edición:
Revised and updated.
Información de publicación:
Rochester, MN : Mayo Clinic Press, [2024]
Descripción física:
1 online resource : illustrations
Nota general:
Includes index.
Mode of access: World Wide Web.
Contenido:
Ageless--longevity and how we age -- Part 1. Common age-related changes and what you can do. Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin and sexual health ; Cancer ; Frailty and recovery from injury -- Part 2. Living better and living longer. How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories.
Síntesis:
Explores science and biology of aging, and features advice on how to approach diet, exercise, resiliency, retirement, relationships, vaccines, and screening tests for healthy aging. Includes illustrations.
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Autor corporativo añadido:
Acceso electrónico:
Mackin Educational Resources Click here to open
Disponibilidad:
~0
