Mindfulness and my emotions / written by Dr. Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
Título:
Mindfulness and my emotions / written by Dr. Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
ISBN:
9798887701370
Autor personal:
Información de publicación:
Rochester, MN : Mayo Clinic Press Kids, [2024]
©2022
Descripción física:
1 online resource (32 pages) : color illustrations.
Nota general:
Includes index.
"Originally published by Wayland, an imprint of Hachette Children's Group UK, London, in 2022"--Title page verso.
Mode of access: World Wide Web.
Contenido:
Being mindful of emotions -- Thoughts and feelings -- Focus in and look out -- Different emotions -- What should I do? -- Knowing myself -- Moments of happiness -- Clouds of anger -- Angry actions -- Waves of worry -- Worrying thoughts -- Signs of sadness -- Find the quiet -- Mindfulness tips.
Síntesis:
Provides an introduction to mindfulness and emotions, and explains how to use mindfulness to identify and manage difficult emotions and feelings. Includes color illustrations and activities.
DAK_SUBJECT_TERM:
Acceso electrónico:
Mackin Educational Resources Click here to open
DAK_521_GRADE:
1-3.
DAK_SERIES_TITLE_DSP:
DAK_SERIES:
Disponibilidad:
~0
