More than six hours of instruction including position-specific training sessions, a bonus session on nutrition and fitness, plus a fun look at the history and the lighter side of football. Sessions are broken down into a total of 150 separate segments that allow you to spend a quick 15 minutes or an entire afternoon having fun while you help your youngster develop real improvement in his athletic skills. The drills were selected by the NFL players that show you how to coach your young athlete or aspiring athlete. During each session, Coach Parcells shares his championship strategies on developing a competive mindset, healthy attitude, clear communication, and the important role that character plays in the development of an all-pro caliber athlete.