Título:
Kathy Smith lift weights to lose weight.
Información de publicación:
[United States] : Lions Gate Entertainment, 2008.
Descripción física:
2 videodiscs (120 min.) : sound, color ; 4 3/4 in.
Nota general:
Title from container.
Special feature: Custom workout interactive option.
DVD, Dolby digital 2.0, fullscreen.
Contenido:
Disc 1. The basics -- Disc 2. A twist for a great-looking body, plus stability ball workout.
Síntesis:
Upper body and lower body workouts, plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn calories all day.
Autor añadido:
Autor corporativo añadido:
DAK_LANGUAGE_NOTE:
Closed-captioned.
DAK_511:
Instructor: Kathy Smith.
DAK_OCLC_NUMBER:
ocn233987000
Disponibilidad:
~0