Título:
Jillian Michaels. 30 day shred / Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos.
Información de publicación:
Santa Monica, Calif. : Lions Gate Entertainment, [2007]
©2007
Descripción física:
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Nota general:
Title from container.
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital.
Contenido:
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Síntesis:
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
DAK_LANGUAGE_NOTE:
Closed-captioned.
DAK_521_LEXILE:
Not rated.
DAK_511:
Jillian Michaels.
DAK_OCLC_NUMBER:
ocn212933210
Disponibilidad:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
South St. Paul - Kaposia~1