The outdoor athlete / Courtenay Schurman, Doug Schurman.
Título:
The outdoor athlete / Courtenay Schurman, Doug Schurman.
ISBN:
9780736076111
Autor personal:
Información de publicación:
Champaign, IL : Human Kinetics, [2009]
©2009
Descripción física:
viii, 288 pages : illustrations ; 26 cm
Contenido:
Principles of training -- Fitness assessment and adaptation -- Increasing endurance -- Maximizing strength -- Fueling for outdoor pursuits -- Overcoming environmental challenges -- Hiking, trekking, and backpacking -- Alpine scrambling and mountaineering -- Rock and ice climbing -- Trail running -- Off-road biking -- Canoeing, kayaking, and rafting -- Snowshoeing, cross-country skiing, and backcountry skiing -- Flexibility and mobility -- Body stabilization and support -- Strength.
Autor añadido:
DAK_OCLC_NUMBER:
ocn227032998
Disponibilidad:
Apple Valley - Galaxie~1
