Título:
Results fitness. 10 days to a better body / produced and directed by Andrea Ambandos, Dragonfly Productions.
Información de publicación:
Burbank, CA : Distributed by Anchor Bay Entertainment, [2008]
©2008
Descripción física:
1 videodisc (72 min.) : sound, color ; 4 3/4 in.
Nota general:
Title from container.
Special features: Includes better body meal plan.
DVD, full screen (1.33:1) presentation; Dolby Digital stereo.
Síntesis:
Includes two different 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. Hand weights ranging from 3-10 pounds are recommended for this workout.
DAK_LANGUAGE_NOTE:
Closed-captioned.
DAK_521_LEXILE:
MPAA rating: Not rated.
DAK_511:
Trainer, Cindy Whitmarsh.
DAK_OCLC_NUMBER:
ocn276174734
Disponibilidad:
Apple Valley - Galaxie~1