Título:
Kettlebell 3-in-1 / with Amy Bento.
Edición:
Widescreen.
Información de publicación:
Hackensack, NJ : Bayview Fitness, [2009]
Descripción física:
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Nota general:
Title from container.
DVD.
Síntesis:
Contains three segments: a tutorial designed to show the breakdown of basic kettlebell; the Beginner workout with a quick warm-up and a complete start-to-finish workout; and an Intermediate-level workout that combines cardio exercises with kettlebell moves, keeping heart rate pumping while burning calories and gaining strength. A thorough stretching routine concludes each segment, rounding out the program and giving a complete full body workout.
DAK_SUBJECT_TERM:
Autor añadido:
Autor corporativo añadido:
DAK_SERIES_TITLE_DSP:
DAK_SERIES:
DAK_511:
Amy Bento, instructor.
DAK_OCLC_NUMBER:
ocn317573296
Disponibilidad:
Apple Valley - Galaxie~1
Eagan - Wescott~1