Título:
Firming after 50 : a complete upper and lower body workout.
Información de publicación:
[Wixom, Mich.] : DPTV Media, [2009]
©2009
Descripción física:
1 videodiscs (approximately 60 min.) : sound, color ; 4 3/4 in.
Nota general:
Title from disc label
" 3 levels, beginner, intermediate, advanced"--Container.
"Plus ABS workout"--Container.
"No equipment required"--Container.
DVD, widescreen.
Síntesis:
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
DAK_SUBJECT_TERM_DISPLAY:
DAK_SUBJECT_TERM:
Autor corporativo añadido:
DAK_521_LEXILE:
MPAA rating: Not rated.
DAK_511:
Instructor, Joel Harper ; intro with Drs. Michael Roizen and Mehmet Oz.
DAK_OCLC_NUMBER:
ocn456102365
Disponibilidad:
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