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Título:
The Women's health big book of exercises / [by Adam Campbell].
ISBN:
9781605295497
Autor personal:
Información de publicación:
New York, NY : Rodale, [2010]
©2010
Descripción física:
viii, 472 pages : color illustrations ; 22 cm
Nota general:
"First published as direct online edition/November 2009"--T.p. verso.
Includes index.
Contenido:
Genius of weights -- All your lifting questions...answered -- The world's greatest 4-week diet and exercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Warmup Exercises -- Best workouts for everything -- Best cardio workouts -- Big chapter of nutrition secrets.
Título uniforme añadido:
DAK_OCLC_NUMBER:
ocn419860551
Disponibilidad:
Farmington~1
