Imagen de portada para Change your brain, change your body [sound recording] : [use your brain to get and keep the body you have always wanted] / Daniel G. Amen.
Título:
Change your brain, change your body [sound recording] : [use your brain to get and keep the body you have always wanted] / Daniel G. Amen.
ISBN:
9780739384916
Autor personal:
Edición:
Unabridged.
Información de publicación:
New York : Random House Audio, [2010]

℗2010
Descripción física:
13 sound discs (15 1/2 hr.) : digital ; 4 3/4 in.
Nota general:
Compact discs.

Subtitle from container.
Contenido:
Brain Basics -- The missing link -- The brain-body solution -- Change Your Brain, Change Your Weight -- The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- Change Your Brain, Beautify and Strengthen Your Body -- The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- Change Your Brain, Increase Love and Vitality -- The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies -- 15 important numbers -- Amen Clinics abbreviated brain systems questionnaire -- The supplement solution.
Síntesis:
Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
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Autor añadido:
Autor corporativo añadido:
DAK_511:
Read by Marc Cashman.
DAK_OCLC_NUMBER:
ocn505761804
Disponibilidad:
Apple Valley - Galaxie~1
Reservas: