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Título:
Fall asleep, stay asleep [sound recording] : relax into sleep, sleep through the night, awaken refreshed / Martin L Rossman.
ISBN:
9781591797456
Autor personal:
Información de publicación:
Boulder, CO : Sounds True, 2010.
Descripción física:
1 sound disc (1 hr., 5 min., 5 sec.) : digital ; 4 3/4 in.
Nota general:
Title from container.
Compact disc.
Contenido:
Introduction -- Getting restful sleep naturally -- Relaxing into sleep -- Sleep wisdom within -- Sleep imagery.
Síntesis:
Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
DAK_SUBJECT_TERM:
Autor añadido:
DAK_511:
Read by the author.
DAK_508:
Music by Mark McCoin.
DAK_OCLC_NUMBER:
ocn607542819
Disponibilidad:
Burnsville - Burnhaven~2
