"Life coaching uses a range of practical techniques to help you assess your current situation and choose the best path for you. This hands on guide takes you through the process of making change and shows you how to make healthy and rewarding choices every step of the way...Open the book and find : How to be your own life coach ; Ways to live in the present and plan for the future ; How to protect your physical and emotional wellbeing ; Tips on making life-changing decisions ; Techniques for planning effective action ; How to maintain your motivation ; Ways to overcome common obstacles to your progress ; How to coach others for a living..."--P. [4] of cover.