Older & wiser workout for active older adults / with Sue Grant ; produced by FitFlix Productions.
Título:
Older & wiser workout for active older adults / with Sue Grant ; produced by FitFlix Productions.
Información de publicación:
Santa Cruz, Calif. : Digital Media Factory, [2008]
©2008
Descripción física:
1 videodisc (approximately 54 min.) : sound, color ; 4 3/4 in.
Nota general:
Title from disc label.
Equipment needed: A sturdy chair with no arms ; 2 - 5 lb. weights for strength training ; a small pillow (optional).
DVD.
Contenido:
Easy to follow low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Relaxing cool down & stretch (10 min.)
Síntesis:
The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
DAK_SUBJECT_TERM:
Autor añadido:
DAK_521_LEXILE:
Rating: Not rated.
DAK_511:
Sue Grant.
DAK_OCLC_NUMBER:
ocn264685794
Disponibilidad:
Apple Valley - Galaxie~1
Eagan - Wescott~1