The complete idiot's guide to marathon training / by David A. Levine and Paula Petrella.
Título:
The complete idiot's guide to marathon training / by David A. Levine and Paula Petrella.
ISBN:
9781615640584
Autor personal:
Información de publicación:
Indianapolis, IN : Alpha, [2011]
©2011
Descripción física:
xvii, 302 pages : illustrations ; 23 cm.
Nota general:
"Prepare your body (and your mind) for 26.2 miles"--Cover.
Includes index.
Contenido:
Me, run a marathon? The world of marathons ; Making the decision to run ; How's your health? ; Gearing up -- Training regimen. How your body runs ; Nutrition and diet ; Get ready, get set ; Strength and hill training ; Hitting the road ; Choosing a training program ; Staying motivated in training ; Training injuries -- The main event. Preparing for race day ; Race day ; The race ; At the finish ; Beyond the finish line.
Síntesis:
"..In this helpful guide, you get : A comprehensive marathon training program that you can adapt to your own goals and fitness level ; Complete coverage of cross-training, stretching, and diet, with tips on staying motivated and avoiding injury ; An idiot-proof overview of what to expect on race day--and how to manage any anxiety you might feel..."--P. [4] of cover.
Autor añadido:
DAK_SERIES_TITLE_DSP:
DAK_OCLC_NUMBER:
ocn679930761
Disponibilidad:
~0
