Getting started. Lacrosse and you -- Suiting up: buying the right equipment -- Meeting the team -- Laying down the (lacrosse) law -- Playing lacrosse . Getting the ball into the goal: developing offensive skills -- Putting the ball into the goal: shooting fundamentals -- Keeping the ball out of the goal: developing defensive skills -- Goaltending -- The possession game -- Practicing team offense and defense -- Calling on the Special Forces: specialty teams -- Becoming a better lacrosse player--physically and mentally -- Coaching lacrosse. Fundamentals of coaching lacrosse --Developing your coaching philosophy for the offence -- Coaching defensively -- Following lacrosse: the fan's point of view. How to watch lacrosse -- Getting in the game -- Keeping up with the pros -- The part of tens . Ten of the greatest men's and women's lacrosse players -- Ten reasons to get excited about lacrosse -- Ten interesting facts about lacrosse.