Título:
Quickfix RX with Jill Miller. KneeHab : improve knee health and prevent injury.
Información de publicación:
[Studio City, Calif.] : Tune Up Fitness Worldwide, Inc., [2011]
[Studio City, Calif.] : [Distributed by BayView Entertainment]
©2011
Descripción física:
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Nota general:
Title from container.
DVD ; NTSC, all regions.
Contenido:
PreHab -- KneeHab 1 -- KneeHab 2 -- KneeHow -- Knee anatomy (bonus).
Síntesis:
Whether you're a triathlete in training or just starting rehab, this DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside out. Includes four specialized routines based on the health level of your knees. Recommended props include: YTU therapy balls, strap or belt, yoga block or large book, towel, firm chair.
Autor añadido:
Autor corporativo añadido:
DAK_SERIES_TITLE_DSP:
DAK_SERIES:
DAK_511:
Instructor: Jill Miller.
DAK_OCLC_NUMBER:
ocn732084847
Disponibilidad:
Burnsville - Burnhaven~1
Eagan - Wescott~1