Wake up, warm up (opening warm up) -- Hot diggity (warm up) -- Movin' every day (moderately vigorous activity) -- Finger poppin' (quieting activity) -- B B B bounce your knees (flexibility, activity, posture) -- Chug a long choo choo (moderately vigorous activity) -- Run run run in place (vigorous activity) -- Tiptoe cool down (cool down) -- Slow stretching (cool down) -- Consider yourself (clapping or marching) -- Marching along together (marching) -- Heigh ho (skipping and jumping) -- Bunny hop (traditional bunny hop dance/hopping) -- Alley cat (traditional alley cat dance/tiptoe) -- The farmer in the dell (traditional children's game) -- When you wish upon a star (relaxation) -- Toora-loora-loora (relaxation).